Menopause & Perimenopause Support
Specialist consultation for perimenopause and menopause symptoms — including hormonal, physical and mood-related changes — with a GP specialising in hormonal and mental health.
If your symptoms have changed over time — affecting your body, mood, sleep or ability to cope — you may feel unlike yourself, without a clear explanation for why.
At Sirona Health, I offer thoughtful, personalised consultations to help you understand what’s happening — and what might help.
Online consultations across the UK
from £260
60 minute consultation • No referral needed • Personalised care plan
Many women I see come to me at the point where things have started to change, but don’t quite make sense — or when they’ve tried treatment and still don’t feel like themselves.
This consultation gives you the space to explore your symptoms in depth and work out what is most likely to help.
Led by Dr Georgina Standen, GP specialising in menopause and hormonal health
MBChB MRCGP DRCOG DFSRH
With experience in both gynaecology and psychiatry, I take an integrated approach that considers how hormonal changes affect the body, brain and emotional wellbeing — particularly when symptoms don’t fit neatly into one category.
Take the first step towards feeling like yourself again.
Comprehensive Initial Consultation
A 60-minute, in-depth consultation designed for symptoms that haven’t been straightforward.
Remote £260 | Calcot Spa (Tetbury) £305
✔ explore how your symptoms have developed and changed over time
✔ review any treatments you’ve tried and how they’ve affected you
✔ identify patterns such as hormone sensitivity or fluctuations
✔ create a clear, personalised plan that fits you
You leave with a clear explanation and a personalised plan for what to do next.
Your Menopause Supplement Evidence Guide — Free Download
Still exploring what might help?
This guide looks at the evidence behind common supplements for menopause — including what may help, what’s less clear, and where supplements tend to have limitations.
It’s most useful if you’re at an early stage, or want to understand your options before deciding what to do next.
Understanding Menopause: Symptoms, Causes & What Can Help
Helping you understand what’s happening in your body and mind, so you can feel more in control and find the right support.
Am I perimenopausal? (Recognition & Diagnosis)
Understanding Menopause (The Science Explained Simply)
How Menopause Affects Your Life
Management and support
FAQs
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Menopause symptoms vary but often include hot flashes, night sweats, mood swings, irregular periods, fatigue, and vaginal dryness. Recognizing these signs early can help you manage your health effectively during this natural transition.
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Menopause typically begins between the ages of 45 and 55, with the average onset around 51. However, some women may experience early menopause before age 40 or late menopause after 55.
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Hormone Replacement Therapy (HRT) is an effective treatment to relieve menopause symptoms by replenishing estrogen and progesterone levels. It can reduce hot flashes, improve sleep, support bone health, and enhance overall well-being. Always consult a specialist to discuss personalised HRT options.
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Adopting a healthy lifestyle with regular exercise, balanced nutrition, stress management, and avoiding smoking or excessive alcohol can significantly ease menopause symptoms and improve quality of life.
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Menopause itself is a single point in time defined by 12 months without a menstrual period. However, the menopausal transition (perimenopause) and postmenopause symptoms can last several years, often ranging from 4 to 10 years.
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Yes, menopause can impact mental health, leading to mood swings, anxiety, depression, or difficulty concentrating. Support from healthcare professionals can help manage these challenges with therapy, medication, or lifestyle strategies.