When your mood collapses after ovulation, it’s not “just PMS”
Expert care for Hormones and Mood — feel balanced again.
Hormones can cause mood swings, fatigue, and severe discomfort. At Sirona Health, we offer personalised care — from lifestyle advice to medical treatment — to help you feel like yourself again.
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PMS (Premenstrual Syndrome) includes a range of mild to moderate physical and emotional symptoms before your period. PMDD (Premenstrual Dysphoric Disorder) is a more severe form of PMS that causes intense mood swings, depression, and anxiety, significantly impacting daily life. Both conditions require tailored management for relief.
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PMS and PMDD are primarily caused by hormonal fluctuations during the menstrual cycle, especially changes in estrogen and progesterone levels. Genetics, brain chemistry, stress, and lifestyle can also affect symptom severity. Diagnosis involves carefully tracking symptoms over several menstrual cycles and reviewing your medical history. Healthcare professionals use symptom diaries and established criteria to differentiate PMDD from PMS and other conditions, ensuring an accurate diagnosis and personalized treatment plan.
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Treatment for PMS and PMDD varies based on symptom severity and individual needs. Options include lifestyle changes such as diet, exercise, and stress management, as well as supplements like calcium and magnesium. Medical treatments may involve hormonal therapies, antidepressants, or pain relief medications. A personalised approach with your healthcare provider ensures the most effective plan to reduce symptoms and improve quality of life.
Led by Dr Georgina Standen, Family Doctor & PMS Specialist, based near Tetbury
MBChB MRCGP DRCOG DFSRH
Your PMS Supplement Evidence Guide — Free Download
Not sure which supplements actually help with PMS? This free guide, created with evidence from Examine.com, breaks down what works, what doesn’t, and what to avoid — so you can make informed choices.
FAQs
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PMS (Premenstrual Syndrome) involves mild to moderate physical and emotional symptoms before menstruation. PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that significantly impacts daily life with intense mood swings, irritability, and physical discomfort.
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Both PMS and PMDD are linked to hormonal changes during the menstrual cycle, especially fluctuations in estrogen and progesterone. Other factors such as genetics, brain chemistry, stress, and lifestyle can also influence symptoms.
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Diagnosis is based on symptom tracking over at least two menstrual cycles. A healthcare provider will assess symptom patterns, severity, and impact on daily life, ruling out other medical conditions.
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Treatment ranges from lifestyle changes (diet, exercise, stress management) and nutritional supplements (calcium, magnesium) to medical options like hormonal therapies, antidepressants, and pain relief. Personalized care ensures the best results.
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Yes, many women find relief through natural approaches such as balanced nutrition, regular exercise, mindfulness practices, and herbal supplements. However, severe cases may require medical intervention.
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If your symptoms severely affect your daily life, relationships, or work, or if over-the-counter treatments haven’t helped, consult a healthcare professional or menopause specialist for tailored support.
