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Acceptance and Commitment Therapy (ACT) for PMDD: Is There a Role?
ACT is gaining attention as a potential therapy for PMDD, but what does the evidence actually say? This article explores whether it can help and where it fits in treatment.
Nocebo, Somatisation, and Physiological Sensitivity
Why do some symptoms feel overwhelming despite normal tests? This evidence-based guide explores the nocebo effect, somatisation, and physiological sensitivity—helping you understand your body in a more compassionate, scientific way.
Dialectical Behaviour Therapy (DBT) in PMDD: can skills change the cycle?
PMDD is not just about hormones, it is about how the brain responds to them. This blog explores how DBT can help women manage emotional intensity and regain a sense of control.
Self-Compassion and Hormonal Mental Health: The Missing Piece in Women’s Wellbeing
Hormones influence your mood—but how you respond to yourself matters just as much. Learn how self-compassion can transform PMS, PMDD and perimenopausal mental health.