Many teens don’t realise that what they’re experiencing each month may be more than just “bad mood” or cramps. PMS (Premenstrual Syndrome) can start early, with physical and emotional symptoms that disrupt school, relationships, or self-esteem. This post explains how PMS shows up in adolescence, how common it is, what helps, and when to seek support.

Vulval itching, soreness, and discharge are common in teenagers and are usually nothing to worry about. This guide explains common causes, gentle vulval care, and when to seek medical advice.