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- Adolescence
- Am I Perimenopausal?
- Complex cases
- Do I Have PMDD? (Recognition & Diagnosis)
- How Menopause Affects Your Life
- How PMDD Affects Your Life
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- Lifestyle & self-management menopause
- Medical treatments
- Medical treatments menopause
- Menopause
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- Therapeutic approaches
- Treatment & Management
- Treatment & Management Menopause
- Understanding Menopause (The Science Explained)
- Understanding PMDD (The Science Explained Simply)
- Women's Health
The Impact of Stress on Female Hormones
Stress can affect every part of the female hormone system, from ovulation and cycle regularity to sleep, mood and long-term wellbeing. In this blog, Dr Georgina Standen explains how acute and chronic stress influence oestrogen, progesterone and cortisol, the symptoms that can follow, and the most effective lifestyle, medical and complementary approaches to restoring balance.
Natural and Lifestyle Treatments for PMS and PMDD
Lifestyle and natural treatments can significantly reduce PMS and PMDD symptoms. From exercise and diet to supplements, herbs, and CBT, explore evidence-based strategies that support hormonal balance.