Brain Fog in Women: What’s Happening During Pregnancy and Menopause?

Experiencing forgetfulness, difficulty concentrating, or mental fatigue? These are common symptoms of brain fog, particularly during pregnancy and menopause. Hormonal fluctuations, such as changes in estrogen and progesterone levels, can impact brain function, leading to cognitive challenges. While these symptoms are often temporary, they can be managed through lifestyle adjustments, including adequate sleep, stress management, and a balanced diet. In some cases, hormone replacement therapy (HRT) may offer relief. It's important to consult with a healthcare provider to determine the best approach for your individual needs.