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- Understanding Menopause (The Science Explained)
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Menopause and Mental Health: Why Hormones Can Affect Mood, Anxiety and Brain Function
Many women experience anxiety, depression or brain fog during menopause. Learn why hormonal changes affect mental health and what treatments can help.
Nurturing You: An Integrative Approach to Perinatal Mental Health
As an integrative physician, I believe in treating the whole person—mind, body, and spirit—especially during the transformative journey of pregnancy and motherhood. Today, I want to shed light on a topic that is incredibly important, yet often overlooked: perinatal mental health.
The 5 Pillars of Wellbeing in PMDD: A Whole-Body Approach to Hormone Sensitivity
PMDD is more than hormones. Learn how five key pillars of wellbeing can help stabilise mood, reduce symptoms, and support long-term recovery.