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- Understanding Menopause (The Science Explained)
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Dialectical Behaviour Therapy (DBT) in PMDD: can skills change the cycle?
PMDD is not just about hormones, it is about how the brain responds to them. This blog explores how DBT can help women manage emotional intensity and regain a sense of control.
Menopause and Mental Health: Why Hormones Can Affect Mood, Anxiety and Brain Function
Many women experience anxiety, depression or brain fog during menopause. Learn why hormonal changes affect mental health and what treatments can help.