Somatic therapy is a body-focused treatment that helps individuals process and release trauma stored in the body. Unlike traditional talk therapies, somatic therapy emphasises the connection between mind and body, recognizing that physical sensations can reflect emotional experiences. Through techniques such as body awareness, grounding, titration, sequencing, and pendulation, individuals can become more attuned to their bodily sensations, allowing for the safe release of tension and trauma-related stress. This approach can be particularly beneficial for those dealing with post-traumatic stress disorder (PTSD), chronic pain, and other stress-related conditions. By integrating bodily awareness into the healing process, somatic therapy offers a holistic path to recovery.