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The Future of PMDD Treatment: Neuroactive Steroids
New research is changing how we understand and treat PMDD. Instead of suppressing hormones, emerging treatments known as neuroactive steroids work by calming the brain’s response to hormonal change. Here, Dr Georgina Standen explains how brexanolone and zuranolone work, what current evidence shows, and what this could mean for women in the UK.
The Best Birth Control Pills for PMS and PMDD (and Which to Avoid)
Can the pill help PMS or PMDD? For many women, yes — but the type, dose, and how you take it all matter. Dr Georgina Standen explains which contraceptive pills may improve premenstrual symptoms, which can make them worse, and how to choose the right approach for you.
Medication Options for PMS and PMDD
Struggling with PMS or PMDD? Dr Georgina Standen explores all the effective treatments — from SSRIs and SNRIs to HRT, contraceptive pills, GnRH analogues, and more — with a focus on personalised, evidence-based care.
Natural and Lifestyle Treatments for PMS and PMDD
Lifestyle and natural treatments can significantly reduce PMS and PMDD symptoms. From exercise and diet to supplements, herbs, and CBT, explore evidence-based strategies that support hormonal balance.
Slynd®: The New Generation Progesterone-Only Pill Now Available in the UK
Slynd® (drospirenone 4 mg) is reshaping progesterone-only contraception in the UK: predictable dosing, improved tolerability, and effective protection for adults and adolescents
Zoely & PMDD: Could This Pill Help Ease Your Symptoms?
Discover how Zoely — a contraceptive pill containing nomegestrol acetate and bioidentical estradiol — may help ease PMDD symptoms. Learn the science, benefits, and how it compares with other pills, so you can make an informed decision about your treatment.
The 5 Pillars of Wellbeing in PMDD: A Whole-Body Approach to Hormone Sensitivity
PMDD is more than hormones. Learn how five key pillars of wellbeing can help stabilise mood, reduce symptoms, and support long-term recovery.