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Vitamin D and PMDD: Could Correcting a Deficiency Improve Symptoms?
Can vitamin D improve PMDD symptoms? A new systematic review suggests vitamin D supplementation may reduce low mood and physical premenstrual symptoms, but the evidence is far from conclusive. Discover what the latest research tells us about vitamin D deficiency, hormone-sensitive mood disorders and whether testing or supplementation should form part of a personalised PMDD treatment plan.
Could Cleaning Your Brain Improve PMDD? What New Research Tells Us About Sleep, Hormones and the Glymphatic System
A new study has found altered glymphatic system activity in women with PMDD. This emerging research may help explain links between sleep, inflammation, hormone sensitivity and emotional regulation.
PMDD and the Gut Microbiome: What’s Evidence, What’s Hype, and What Actually Helps
The gut–brain axis is one of the most talked-about areas in women’s health. But what does the evidence actually say about PMDD and the microbiome? This article separates science from hype and offers practical, evidence-informed guidance.
PMS and Nutrition: What Actually Helps (and What Doesn’t)
Can nutrition really improve PMS symptoms? This evidence-based guide explores what works, what doesn’t, and how to support your body through your cycle.
Vitex agnus-castus (Chasteberry) and PMS: Can Nature Support Your Hormonal Health?
Vitex agnus-castus (chasteberry) is one of the most researched herbal options for PMS and PMDD, helping to balance prolactin and support the natural rhythm of oestrogen and progesterone. In this article, Dr Georgina Standen explains how Vitex works, what the latest evidence shows, who it’s suitable for, and how to use it safely—alone or alongside conventional treatments—to support mood, cycle regularity and premenstrual wellbeing.
Natural and Lifestyle Treatments for PMS and PMDD
Lifestyle and natural treatments can significantly reduce PMS and PMDD symptoms. From exercise and diet to supplements, herbs, and CBT, explore evidence-based strategies that support hormonal balance.
The 5 Pillars of Wellbeing in PMDD: A Whole-Body Approach to Hormone Sensitivity
PMDD is more than hormones. Learn how five key pillars of wellbeing can help stabilise mood, reduce symptoms, and support long-term recovery.