Why Perimenopause Feels So Confusing and What You Can Do About It
Are your periods suddenly unpredictable? Mood swings or brain fog creeping in? You’re not imagining it—and you’re not alone. Perimenopause is a hormonal rollercoaster, with fluctuating cycles, sleep issues, anxiety, fatigue, and weight changes—yet a single blood test often misses the bigger picture. At Sirona Health, we use the Mira hormone monitor to track estrogen, LH, FSH, and progesterone levels over time. That way, we can decode how your hormones relate to your symptoms and tailor personalised advice—so you stop guessing and start understanding what’s happening in your body.
Brain Fog in Women: What’s Happening During Pregnancy and Menopause?
Experiencing forgetfulness, difficulty concentrating, or mental fatigue? These are common symptoms of brain fog, particularly during pregnancy and menopause. Hormonal fluctuations, such as changes in estrogen and progesterone levels, can impact brain function, leading to cognitive challenges. While these symptoms are often temporary, they can be managed through lifestyle adjustments, including adequate sleep, stress management, and a balanced diet. In some cases, hormone replacement therapy (HRT) may offer relief. It's important to consult with a healthcare provider to determine the best approach for your individual needs.