Understanding Progesterone and Progestogens: What You Need to Know
Progesterone is a vital hormone that plays a key role in regulating the menstrual cycle, preparing the body for implantation, and maintaining a healthy pregnancy. During perimenopause, progesterone levels fluctuate, leading to symptoms like irregular periods, mood swings, and sleep disturbances. Understanding these changes and how to manage them is crucial for women's health during this transitional phase. Explore how monitoring progesterone levels can provide insights into your health and guide effective treatment strategies.
The role of the microbiome in phytoestrogens
The gut microbiome plays a crucial role in metabolising phytoestrogens—plant-derived compounds found in foods like soy, flaxseeds, and legumes. These compounds can mimic estrogen in the body, potentially alleviating menopausal symptoms and supporting hormonal balance. However, their effectiveness depends on the composition of an individual's gut bacteria. Certain gut microbes are better equipped to convert phytoestrogens into bioactive forms that the body can utilise. A diverse and healthy microbiome enhances this conversion, while an imbalanced microbiome may reduce efficacy. Factors such as diet, antibiotic use, and lifestyle choices can influence gut health and, consequently, the benefits derived from phytoestrogens. Maintaining a balanced microbiome through a fiber-rich diet, probiotics, and prebiotics may optimise the health benefits of phytoestrogens.