Is HRT Right for Me? How Mira Helps Make That Decision Easier
Navigating hormone therapy decisions can be complex. Mira's hormone tracking technology offers personalised insights into your hormonal patterns, helping identify whether estrogen, progesterone, or other factors are contributing to your symptoms. This data empowers you and your healthcare provider to make informed, tailored decisions about HRT, ensuring a treatment plan that aligns with your unique hormonal profile. Discover how Mira can guide you through this important decision-making process.
Navigating the Decision to Stop HRT: What We Know — and What We Still Don’t
Thinking about stopping HRT? At Sirona Health, we know there’s no one-size-fits-all answer. While HRT offers relief from symptoms like hot flushes and brain fog, the decision to stop depends on your age, symptom severity, and health risks. And with up to 40% of women experiencing a return of symptoms—some restarting HRT later—making the timing and method right is key. Learn what current guidelines say, why research gaps remain, and how we can support you in making a confident, personalised choice.
Understanding Progesterone and Progestogens: What You Need to Know
Progesterone is a vital hormone that plays a key role in regulating the menstrual cycle, preparing the body for implantation, and maintaining a healthy pregnancy. During perimenopause, progesterone levels fluctuate, leading to symptoms like irregular periods, mood swings, and sleep disturbances. Understanding these changes and how to manage them is crucial for women's health during this transitional phase. Explore how monitoring progesterone levels can provide insights into your health and guide effective treatment strategies.
HRT & Weight Loss Injections: What You Need to Know
Combining hormone replacement therapy (HRT) with weight loss injections like semaglutide (Wegovy, Ozempic) or tirzepatide (Mounjaro) is increasingly common. However, recent guidance from the British Menopause Society highlights potential interactions: these medications can slow digestion, possibly reducing the absorption of oral progesterone, a key component of HRT. This may compromise endometrial protection, especially for women with a uterus. Alternative progesterone delivery methods, such as the Mirena coil or combined HRT patches, are recommended. It's crucial to consult with a healthcare provider to adjust your treatment plan accordingly.
A Women's Health Doctor's Guide to Preventing Osteoporosis
Osteoporosis affects 1 in 3 women and is often termed a "silent disease" due to its lack of symptoms until a fracture occurs. This condition, characterised by weakened bones, becomes more prevalent around menopause when estrogen levels decline, impacting bone density. Preventive measures include regular weight-bearing and resistance exercises, adequate intake of calcium and vitamin D, hormone replacement therapy (HRT) for eligible women, and maintaining good posture to reduce fall risk. Early intervention and lifestyle modifications play a crucial role in preserving bone health and preventing fractures.
Bleeding on HRT - information for women who still have a womb
Experiencing vaginal bleeding while on hormone replacement therapy (HRT) is common, especially for women who still have a uterus. The type and timing of bleeding can vary depending on the HRT regimen—continuous or sequential. While light, short-duration bleeding is often considered normal, especially with sequential HRT, unscheduled or prolonged bleeding may indicate underlying issues such as endometrial hyperplasia or cancer. It's crucial to monitor bleeding patterns and consult with a healthcare provider if irregularities occur. Early detection and appropriate adjustments to HRT can help manage symptoms and reduce risks.
Long term safety of HRT
Hormone Replacement Therapy (HRT) remains a cornerstone in managing menopausal symptoms, offering relief from hot flushes, night sweats, and mood changes. While HRT is generally safe for women under 60, especially when initiated close to menopause onset, long-term use carries certain risks. These include a slightly increased risk of breast and ovarian cancers, as well as potential cardiovascular concerns if started many years post-menopause. However, for many women, the benefits—such as reduced risk of osteoporosis and improved quality of life—outweigh the risks. It's crucial to have a personalised discussion with a healthcare provider to weigh the pros and cons based on individual health profiles.