Progesterone and the gut
Progesterone, often associated with reproductive health, also plays a crucial role in gut health. It modulates immune responses and gastrointestinal function, influencing conditions like irritable bowel syndrome (IBS). Fluctuations in progesterone levels, particularly during perimenopause and menopause, can exacerbate digestive symptoms such as bloating, abdominal pain, and irregular bowel movements. Understanding this connection is vital for managing gut health during hormonal transitions.
The Non-Contraceptive Benefits of Zoely: What Women in the UK Should Know
Zoely isn’t just a reliable contraceptive — it’s a powerful ally for your overall health. From lighter, more manageable periods to clearer skin and relief from PMS symptoms, this unique estradiol and nomegestrol pill offers benefits far beyond pregnancy prevention. Discover how Zoely can support your menstrual health, boost your well-being during perimenopause, and help you feel more in control of your cycle.
Progesterones and meningiomas
Recent studies have highlighted a potential link between certain progesterone-based medications and an increased risk of meningiomas, which are typically benign brain tumors. While these tumors are more common in women and often asymptomatic, some high-dose progestogens—such as medroxyprogesterone acetate (found in Depo-Provera), cyproterone acetate (found in Dianette), and nomegestrol acetate (found in Zoely)—have been associated with a higher risk of developing meningiomas. Notably, the risk appears to be dose-dependent, with prolonged use increasing the likelihood of tumor development. It's important to note that while these associations exist, the overall risk remains low, and more research is needed to fully understand the relationship between progesterone use and meningioma development. Women using these medications should consult with their healthcare providers to discuss potential risks and consider alternative options if necessary.
Cycle mapping - how best to monitor your menstrual cycle
Cycle mapping involves tracking key female hormones—LH, FSH, estradiol, and progesterone—throughout your menstrual cycle to assess ovulation and hormone patterns. Unlike traditional single-point blood tests, cycle mapping provides a comprehensive view, especially beneficial for those with irregular cycles, perimenopausal symptoms, or fertility concerns. Utilizing advanced tools like the Mira hormone monitor, which offers real-time, quantitative data, can enhance accuracy in tracking hormonal fluctuations. This approach aids in identifying ovulation timing, luteal phase length, and menopausal progression, facilitating informed healthcare decisions.
Somatic therapy
Somatic therapy is a body-focused treatment that helps individuals process and release trauma stored in the body. Unlike traditional talk therapies, somatic therapy emphasises the connection between mind and body, recognizing that physical sensations can reflect emotional experiences. Through techniques such as body awareness, grounding, titration, sequencing, and pendulation, individuals can become more attuned to their bodily sensations, allowing for the safe release of tension and trauma-related stress. This approach can be particularly beneficial for those dealing with post-traumatic stress disorder (PTSD), chronic pain, and other stress-related conditions. By integrating bodily awareness into the healing process, somatic therapy offers a holistic path to recovery.
Non-steroidal painkillers and the ‘pill’ - new evidence of blood clot risk
Taking NSAIDs like ibuprofen with combined oral contraceptives (the pill) may increase the risk of blood clots (VTE). Studies suggest this combination can raise the risk significantly. If you’re on the pill, it’s safer to use paracetamol for pain relief and consult your healthcare provider before using NSAIDs—especially if you have additional risk factors like obesity or a history of clots.