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- Am I Perimenopausal?
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- How Menopause Affects Your Life
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- Understanding Menopause (The Science Explained)
- Understanding PMDD (The Science Explained Simply)
- Women's Health
Who Should You See for PMDD? (And Why It’s So Often Missed)
PMDD doesn’t belong to one specialty. Discover who to see, why it’s often missed, and how a holistic GP-led approach can transform care.
Understanding the biology: why GnRH works in PMDD
GnRH analogues are one of the most effective treatments for severe PMDD. This guide explains how they work, the difference between agonists and antagonists, and what the latest evidence shows.
PMDD, work, and why this conversation matters
PMDD can be life-altering, particularly when symptoms disrupt work and daily functioning. In the UK, this may bring legal protections under disability law, alongside access to workplace adjustments and financial support. Here’s what you need to know.
Dialectical Behaviour Therapy (DBT) in PMDD: can skills change the cycle?
PMDD is not just about hormones, it is about how the brain responds to them. This blog explores how DBT can help women manage emotional intensity and regain a sense of control.
Self-Compassion and Hormonal Mental Health: The Missing Piece in Women’s Wellbeing
Hormones influence your mood—but how you respond to yourself matters just as much. Learn how self-compassion can transform PMS, PMDD and perimenopausal mental health.
PCOS and PMDD: The Overlooked Link Affecting Your Hormones, Mood, and Mental Health
PCOS and PMDD are more connected than you think. Learn how hormonal sensitivity, metabolism, and brain chemistry interact—and how to treat the root cause.
Progesterone Sensitivity: When Your Hormones Own the Mood
Some women react strongly to progesterone, triggering mood swings, anxiety, or skin changes. Learn which progestins are best tolerated, with evidence-based advice from Dr Georgina Standen at Sirona Health.
What Is “Reproductive Depression”?
Many women notice that their mood changes around times of hormonal fluctuation — before a period, after having a baby, or during the perimenopause. For some, these changes are mild; for others, they can be life-altering. This pattern is increasingly recognised as a distinct form of depression known as reproductive depression. Here, I explain what that means, why hormones can influence the brain so profoundly, and how this understanding is helping us shape more effective, personalised treatments.
The Non-Contraceptive Benefits of Zoely: What Women in the UK Should Know
Zoely isn’t just a reliable contraceptive — it’s a powerful ally for your overall health. From lighter, more manageable periods to clearer skin and relief from PMS symptoms, this unique estradiol and nomegestrol pill offers benefits far beyond pregnancy prevention. Discover how Zoely can support your menstrual health, boost your well-being during perimenopause, and help you feel more in control of your cycle.