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- Adolescence
- Am I Perimenopausal?
- Complex cases
- Do I Have PMDD? (Recognition & Diagnosis)
- How Menopause Affects Your Life
- How PMDD Affects Your Life
- Lifestyle & self-management
- Lifestyle & self-management menopause
- Medical treatments
- Medical treatments menopause
- Menopause
- PMDD
- Therapeutic approaches
- Treatment & Management
- Treatment & Management Menopause
- Understanding Menopause (The Science Explained)
- Understanding PMDD (The Science Explained Simply)
- Women's Health
Who Should You See for PMDD? (And Why It’s So Often Missed)
PMDD doesn’t belong to one specialty. Discover who to see, why it’s often missed, and how a holistic GP-led approach can transform care.
PMDD, work, and why this conversation matters
PMDD can be life-altering, particularly when symptoms disrupt work and daily functioning. In the UK, this may bring legal protections under disability law, alongside access to workplace adjustments and financial support. Here’s what you need to know.
Dialectical Behaviour Therapy (DBT) in PMDD: can skills change the cycle?
PMDD is not just about hormones, it is about how the brain responds to them. This blog explores how DBT can help women manage emotional intensity and regain a sense of control.
Self-Compassion and Hormonal Mental Health: The Missing Piece in Women’s Wellbeing
Hormones influence your mood—but how you respond to yourself matters just as much. Learn how self-compassion can transform PMS, PMDD and perimenopausal mental health.
Autism, Puberty and PMS: Why Periods Can Feel Harder for Autistic Teenage Girls
Puberty and the menstrual cycle can bring significant changes for autistic teenage girls, often affecting sensory sensitivity, emotional regulation and energy levels. This blog explores how hormones interact with the autistic nervous system, why PMS may feel more intense, and how understanding these patterns can help families provide the right support at the right time.
PMS and ADHD
Hormonal fluctuations across the menstrual cycle can significantly affect ADHD symptoms in women. Understanding the link between oestrogen and dopamine can help explain monthly changes in focus, mood and motivation.
PMS, Hormones and ADHD in Teen Girls: Why the Week Before a Period Can Feel So Much Harder
Hormonal changes can significantly affect ADHD symptoms in teenage girls. Understanding the link between PMS, oestrogen and dopamine can help families better support concentration, emotions and school performance.
The Non-Contraceptive Benefits of Zoely: What Women in the UK Should Know
Zoely isn’t just a reliable contraceptive — it’s a powerful ally for your overall health. From lighter, more manageable periods to clearer skin and relief from PMS symptoms, this unique estradiol and nomegestrol pill offers benefits far beyond pregnancy prevention. Discover how Zoely can support your menstrual health, boost your well-being during perimenopause, and help you feel more in control of your cycle.