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The 5 Pillars of Wellbeing in PMDD: A Whole-Body Approach to Hormone Sensitivity
PMDD is more than hormones. Learn how five key pillars of wellbeing can help stabilise mood, reduce symptoms, and support long-term recovery.
New treatment for chronic insomnia
Daridorexant will shortly be available in the UK for the treatment of chronic insomnia.
Non-steroidal painkillers and the ‘pill’ - new evidence of blood clot risk
Taking NSAIDs like ibuprofen with combined oral contraceptives (the pill) may increase the risk of blood clots (VTE). Studies suggest this combination can raise the risk significantly. If you’re on the pill, it’s safer to use paracetamol for pain relief and consult your healthcare provider before using NSAIDs—especially if you have additional risk factors like obesity or a history of clots.
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