Why Perimenopause Feels So Confusing and What You Can Do About It
Are your periods suddenly unpredictable? Mood swings or brain fog creeping in? You’re not imagining it—and you’re not alone. Perimenopause is a hormonal rollercoaster, with fluctuating cycles, sleep issues, anxiety, fatigue, and weight changes—yet a single blood test often misses the bigger picture. At Sirona Health, we use the Mira hormone monitor to track estrogen, LH, FSH, and progesterone levels over time. That way, we can decode how your hormones relate to your symptoms and tailor personalised advice—so you stop guessing and start understanding what’s happening in your body.
Progesterone for perimenopausal symptoms
Progesterone plays a crucial role in managing perimenopausal symptoms by balancing estrogen levels and supporting overall hormonal harmony. It helps regulate menstrual cycles, alleviate mood swings, and reduce the risk of endometrial hyperplasia. Incorporating natural progesterone, such as micronized progesterone, can be an effective strategy for women seeking to manage perimenopausal symptoms without synthetic hormones. Consulting with a healthcare provider is essential to determine the most appropriate treatment plan tailored to individual needs.
Diagnosing the perimenopause
Diagnosing perimenopause can be complex due to the absence of a definitive test. According to the British Menopause Society, perimenopause is characterized by changes in menstrual cycle patterns, such as infrequent periods and cycles becoming slightly longer, e.g., 6–7 weeks apart. Common symptoms include hot flushes, night sweats, cognitive changes, mood swings, sleep disturbances, and urogenital symptoms like vaginal dryness. In some cases, a trial of hormone replacement therapy (HRT) may be used to assess symptom improvement. It's essential to consult with a healthcare provider to evaluate symptoms and consider appropriate treatment options.